The customary prayers of Muslim (Namaz), wherever physical movements of prayers (Sala’at) have been fantastically conglomerated with religious exercise, result to many surprising health and medicina
Why fruitful exercise is very important? because besides looking good, it’s also the key to a strong back and healthy blood circulation. Even if you don’t suffer from any serious abnormality, your
Doing planks is one of the most common and effective types of exercise all over the world. A exercise involving planks helps to exercise not only your ab muscles, but also your shoulder muscles and in
A good night’s sleep is very important not only for your health but also to make sure that you’re in a good mood the next day. To a large extent, whether we sleep like a baby or spend all night wr
When you have a headache and also the pill you need isn’t at hand, the situation seems hopeless. however it isn’t therefore. There’s a scientific way to get rid of a headache called acupressure.
We spend about a third of our life sleeping. each the standard of our night’s rest and our overall health rely directly on our sleep posture and on what we have a tendency to do before about to bed.