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Hummus Vegetable Sandwich


You may spend the better part of your morning putting together the perfect healthy lunch for your kids to take to school, but will it really matter if they don’t eat it? Don’t let this happen to you! It’s worth getting this right as your kids will bring 2160 lunches to school by the time they graduate!

Hummus Vegetable Sandwich
Hummus Vegetable Sandwich

The recipe is too easy to make. It won’t take too much time. So, let’s know about the ingredients and direction to make the dish.


2 slices whole wheat bread

2 tablespoons store bought tapenade (olive spread)

1⁄2 cup store bought hummus

1⁄4cucumber, thinly sliced

1 coarsely grated carrot


Step One : First of all you need to spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).

Step Two : After the finish of first piece do the same on the second piece of bread.

Step Three : Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.

After once all of the tasks are done this recipe makes 1 sandwich. And now you have know that this recipe is not so difficult. You can make it before your office time for your children if you are a worker. So, make the healthy dish for your children and make them to do lots of fun. Thank you.

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