Our brain is wonderful. It will help us to achieve any peak, create our most cherished dreams come true, and achieve the most difficult goal. Yet, if we wish it all, we should 1st understand the principles on which our brain works.
Bright Side invitations you to learn the facts about brain work and begin using them today.
Step-1
Our brain reacts to each thought and can’t tell a fact from a fantasy. this is why people looking at the globe through rose-colored glasses feel happier, and this is often why our body accepts a placebo as a real pharmaceutical product.
Step-2
The feeling of brain fatigue arises as a result of our emotions. The composition of blood flowing through the brain during its active work remains unchanged. Although, for example, blood from the veins of a person who has worked all day changes significantly.
Step-3
More than half of today’s thoughts are thoughts from yesterday. this is often why it’s thus tough for pessimists to alter their perception of the globe. they need to literally “clean” their brain and create it react to positive things a lot of often.
Step-4
The brain is not any completely different from muscles: it also wants training. Learning, fresh air workouts, healthy feeding, sound sleep, traveling to new places, new activities, creating notes, dancing, and even playing Tetris are all useful for your brain.
Step-5
Even when we sleep, our brain continues to work hard. Moreover, its activity during sleep is even more than during the day.
Step-6
In order to not drown in thousands of negative thoughts, we want to “shut ourselves down” to give a chance to our immune system. Don’t ignore active rest: for our brain, it’s the most useful quite relaxation.
Step-7
To “save” new memories, our brain must get rid of old ones. it would be nice if we were able to decide what to recollect and what to forget. To do this, we want to use the knowledge we want to preserve more often.
Step-8
Our brain reacts to pain however doesn’t feel it itself because of the lack of necessary receptors. though this truth doesn’t apply to a lot of blood vessels, nerves, and tissues that surround the brain.
Step-9
Any kind of activity makes our brain generate new neural connections. If we expect we’re unable to achieve a promotion, this concept can only strengthen in our consciousness over time. but if you utilize the phrase “I’ll succeed,” the brain itself can give you opportunities to realize your goal.
We have the ability to achieve completely everything. the most issue is to believe.