A good night’s sleep is very important not only for your health but also to make sure that you’re in a good mood the next day. To a large extent, whether we sleep like a baby or spend all night wrestling with sleep disorder depends on what we eat for dinner.
WikiRote did some analysis into what you must and should not include in your evening meal if you want to have a night of pleasant dreams.
So, share this Food Before Sleep with your friends & family and show the world that health has your back! Don’t forget comment below. Enjoy with your happy life..!!