Then, there are the weekly fasting days (yep, she doesn’t count avocado paste as fasting), where Kourtney will only drink water and bone broth over a 24 hour period.
She explains; “On fasting days, I try to stay busy and, if I’m home, I’ll avoid going into the kitchen”.
So, how long could you keep up this detox diet? A week? A month? Well Kourtney revealed how she stays on this strict detox diet for THREE MONTHS at a time! But she explained how it’s not all plain sailing:
“I’m not going to sugarcoat it, this detox is difficult. I also know that I need to enjoy my life, so I break the rules when I go on vacation or if there’s a special occasion.”
That’s ironic, she doesn’t even coat her explanations in sugar…