5 Minute Physical Exercise That Will Transform Your Body in 30 Days


Doing planks is one of the most common and effective types of exercise all over the world. A exercise involving planks helps to exercise not only your ab muscles, but also your shoulder muscles and in fact, all the muscles in your body.

So just in case you haven’t tried doing them already, here is a easy plan for doing planks which can help you feel good — and it takes just 5 minutes of your time daily.


So, share this exercise with your friends & family and show the world that health has your back! Don’t forget comment below. Enjoy with your happy life..!!

Leave a Reply