When you have a headache and also the pill you need isn’t at hand, the situation seems hopeless. however it isn’t therefore. There’s a scientific way to get rid of a headache called acupressure.
Today’s, I will tell you about this method that removes a headache effectively and quickly.
Acupressure is a kind of massage, the effectiveness of that is confirmed by varied scientific studies. By its nature, it’s a kind of acupuncture and reflexotherapy, but it doesn’t need special medical information.
How to massage acupressure points
First, take a comfortable position and relax. The massage doesn’t take a lot of time: from 30 seconds to 1 minute on the average.
Massage a point with light-weight pressing or circular movements. Usually, the headache disappears during the massage or 5-10 minutes after it.
There are six main points to Get Rid a headache
Point 1: Yintang
The point of the third eye, or Yintang, is placed between the eyebrows within the place wherever the bridge of the nose passes into the forehead. This point is additionally responsible for eye fatigue removal.
Point 2: Zan zhu
These symmetrical points are situated at the bottom of the inner fringe of the eyebrows. Massage of this space additionally relieves a runny nose and improves visual acuity. Massage for 1 minute by pressing or circular movements.
Point 3: Yingxiang
These points are situated on both sides of the nostrils in line with the eyes. to find them, feel a dimple within the bottom of the cheekbones. It helps to open sinuses, reduce headache and toothache, and relieve stress.
Point 4: Tian Zhu
The points are situated within the back of the head in the middle, between the ear and also the beginning of the spine. Massaging these points helps to relieve nasal congestion, pain in the eyes and ears, severe headache, and migraine.
Point 5: Shuai Gu
The Shuai gu points are situated 2-3 cm from the start of the hairline within the temple space. Feel a small dimple to find this point. Pressure applied to the present space relieves pain within the temporal region and eye fatigue.
Point 6: He Gu
These symmetrical points are situated on the back of the hand between the thumb and forefinger. Pressure applied to this space also relieves back pain, toothache, and tension within the neck muscles.
So, share this information with your friends & family and show the world that science has your back! Don’t forget comment below. Enjoy with your health ..!!
